Welcome to The Aligned Life

The Aligned Life is a podcast for the woman who’s ready to stop performing, stop people-pleasing, and finally live a life that feels like hers.

Join host Lauren Varel, as she shares real conversations, personal stories, and practical tools to help you reconnect with who you are beneath the expectations. Each episode will leave you feeling grounded, inspired, and supported as you create your own version of a meaningful, aligned life — whether that’s through daily rhythms, identity shifts, confidence building, or simple choices that bring you back home to yourself.

You’ll also hear from women who took the road less traveled, explore wellness and lifestyle tools l, and learn what it actually looks like to live authentically…even when it doesn’t look “normal” from the outside. If you’re navigating change, craving clarity, or rewriting the rules in your own quiet way — you’re in the right place.